![]() In case you need further motivation to stay hydrated, here are just a few of the ways water can help your body function at a high level: You should also be aware of signs of dehydration, which include feeling weak, confused and dizzy experiencing frequent headaches and making urine that is dark in color. “If your goal is to drink 64 ounces (8 cups) of water per day,” says UH registered dietitian Jennifer Kerner, “consider dividing the goal between three periods of the day, which would amount to about 2 to 3 cups in the morning, 2 to 3 cups during the afternoon, and 2 to 3 cups in the evening.” Hydration is easiest to achieve if constantly managed, so continually drinking water keeps your body in a consistent state of hydration. How do you know how much water your individual body needs? Rather than focusing on a specific daily amount, some experts recommend drinking water at a slow rate throughout the day.
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